After six sessions I already feel fitter and notice the difference. It's nice to see my biceps again. Been a while. I was nervous starting training again after a stroke and with some back issues. Alfie knows his stuff, listens, doesn't push any aches or pains and adapts the routine accordingly. I would highly recommend him as a PT, especially if like me you need some motivation to get healthier and fitter.

I've had an amazing experience with Alfie at Virtus Training. He is incredibly professional and goes beyond just workouts — helping with nutrition and lifestyle as well. His expertise in strength exercises is outstanding, and in just one month, I lost 6kg (4kg of fat) while gaining 1.5kg of muscle! He personalized my training plan to fit my goals, and the results have been fantastic.

Training at Virtus Fitness has been a great experience and I can safely say that Alfie is the best personal trainer I have had. After recently moving to the area and spending a few years out of the gym, Alfie has helped me to rebuild strength and confidence with weights and training. I'd recommend training with Alfie to anyone, he is a class act and genuinely interested in helping you to achieve your fitness goals.

Training at Virtus Fitness with Alfie has helped me get significantly stronger and much more confident while at the gym, allowing me to learn the proper techniques for building muscle without injury and how a well balance of nutrition and exercise is necessary for a healthy lifestyle. I would definitely recommend training with Alfie, who is additionally very supportive with all and any problems or questions you may go to him with.

I have been training with Alfie for just over 4 weeks with the goal to lose weight and put on muscle. I couldn't recommend Alfie enough, he is extremely knowledgeable about all things health and fitness and introduced me to a wide range of different exercises which were bespoke to the goals I had in mind. He listened and took into account dietary requirements and provided custom recommendations suitable to both my lifestyle and budget and even took me on a food shop!

I highly recommend Alfie for anyone looking to achieve their fitness goals effectively and safely. He takes the time to explain the mechanics of each movement, ensuring I understand the correct posture and the muscles being engaged, which has significantly improved my technique and confidence. He is incredibly attentive, constantly pushing me to my limits while tailoring exercises to my specific goals and physical condition.

Alfie at Virtus is a first class personal trainer who combines knowledge and experience to deliver exceptional results. He takes the time to get to know his clients and understand their goals and then delivers a tailored program that's both challenging and fun. I highly recommend.

Alfie is a fantastic personal trainer! Alfie tailored a workout plan that was perfect for my goals and made every session challenging yet fun. I've seen amazing progress under his guidance. Highly recommend!

I was very hesitant in the beginning and I wasn't sure of myself if I can keep up an exercise routine. Despite of my doubts, I had a trial session with Alfie. It went really well and he carefully listened my goals. His exercise plan was perfect and doable for me. I look forward for each session now and even if I lose several days in a row I never feel judged and I'm always encouraged to try more.

After six sessions I already feel fitter and notice the difference. It's nice to see my biceps again. Been a while. I was nervous starting training again after a stroke and with some back issues. Alfie knows his stuff, listens, doesn't push any aches or pains and adapts the routine accordingly. I would highly recommend him as a PT, especially if like me you need some motivation to get healthier and fitter.

I've had an amazing experience with Alfie at Virtus Training. He is incredibly professional and goes beyond just workouts — helping with nutrition and lifestyle as well. His expertise in strength exercises is outstanding, and in just one month, I lost 6kg (4kg of fat) while gaining 1.5kg of muscle! He personalized my training plan to fit my goals, and the results have been fantastic.

Training at Virtus Fitness has been a great experience and I can safely say that Alfie is the best personal trainer I have had. After recently moving to the area and spending a few years out of the gym, Alfie has helped me to rebuild strength and confidence with weights and training. I'd recommend training with Alfie to anyone, he is a class act and genuinely interested in helping you to achieve your fitness goals.

Training at Virtus Fitness with Alfie has helped me get significantly stronger and much more confident while at the gym, allowing me to learn the proper techniques for building muscle without injury and how a well balance of nutrition and exercise is necessary for a healthy lifestyle. I would definitely recommend training with Alfie, who is additionally very supportive with all and any problems or questions you may go to him with.

I have been training with Alfie for just over 4 weeks with the goal to lose weight and put on muscle. I couldn't recommend Alfie enough, he is extremely knowledgeable about all things health and fitness and introduced me to a wide range of different exercises which were bespoke to the goals I had in mind. He listened and took into account dietary requirements and provided custom recommendations suitable to both my lifestyle and budget and even took me on a food shop!

I highly recommend Alfie for anyone looking to achieve their fitness goals effectively and safely. He takes the time to explain the mechanics of each movement, ensuring I understand the correct posture and the muscles being engaged, which has significantly improved my technique and confidence. He is incredibly attentive, constantly pushing me to my limits while tailoring exercises to my specific goals and physical condition.

Alfie at Virtus is a first class personal trainer who combines knowledge and experience to deliver exceptional results. He takes the time to get to know his clients and understand their goals and then delivers a tailored program that's both challenging and fun. I highly recommend.

Alfie is a fantastic personal trainer! Alfie tailored a workout plan that was perfect for my goals and made every session challenging yet fun. I've seen amazing progress under his guidance. Highly recommend!

I was very hesitant in the beginning and I wasn't sure of myself if I can keep up an exercise routine. Despite of my doubts, I had a trial session with Alfie. It went really well and he carefully listened my goals. His exercise plan was perfect and doable for me. I look forward for each session now and even if I lose several days in a row I never feel judged and I'm always encouraged to try more.